Alchemy
Ayurvedic
Ayurvedic Treatments & Holistic Wellness
Healing Modalities from the Vedic Tradition
A Different Approach to Wellness
Rooted in the ancient wisdom of Ayurveda, our treatments go beyond relaxation to nurture the connection between body, mind, and spirit.
Through personalized bodywork, traditional healing techniques, and restorative therapies, each experience is designed to support balance, encourage renewal, and help you reconnect with yourself.
Ayurvedic Treatments
in Windham & Raymond, Maine
Experience the healing traditions of Ayurveda at Ayurvedic Alchemy, with treatments offered at Mainely Massage in Windham and at Prana Nordic in Raymond.
Each location offers its own treatment experiences, with availability, duration, and pricing varying by location. Explore our Ayurvedic therapies below and choose the location that best suits you.
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Ayurvedic Bodywork
The Healing Traditions of Ayurveda
Ayurvedic bodywork is a holistic approach to restoring balance. Combining ancient healing techniques, warm herbal oils, and the wisdom of Marma therapy, these treatments work beyond the physical body to support the natural flow of energy and promote a deeper sense of well-being.
ABHYANGA + MARMA THERAPY
Warm herbal oils combined with focused Marma point therapy to encourage relaxation, support energetic balance, and nourish the body. Together, these therapies help release accumulated tension, encourage the flow of Prana, and restore balance to the body and mind. Each therapy is also available individually upon request.
60 - 100 MINUTES
BEST FOR:
Anxiety, stress
Restlessness
Muscle tension
Circulation & vitality
Harmony of body & mind
Reset & Restore
HEAVEN & EARTH
To facilitate harmony throughout the body, we offer a holistic treatment that begins on the head followed by reflexology on the feet. You will receive marma point therapy with warm oil poured onto the forehead, scalp, shoulders, arms, and neck - stimulating vital energy, releasing blockages, and facilitating Ayurveda’s natural healing power. To follow will be a foot reflexology treatment to stimulate the blood, lymphatic circulation of the different organs and muscles of the body.
Available at both locations.
90 MIN
BEST FOR:
Stress reduction
Mental clarity
Blood circulation
Immune support
Detoxification
Nerve function
Sleep quality
Restorative blend of
Reflexology & Marma Therapy
SHIRODHARA THERAPY
Shirodhara is a therapeutic oiling of the head and scalp to calm and restore the nervous system. This treatment uses organic, warm, medicated oils that are poured slowly in a continuous stream across the forehead. Multiple steady patterns are used to activate relaxation and synchronize brain waves. This treatment includes face and scalp Marma points along with Nasya (oil for the nasal passages) and a generous application of warm oils to the body.
45 - 100 MINUTES
BEST FOR:
Stress
Restlessness
Insomnia & depression
Headaches & migraines
Memory & concentration
Head & Scalp
FACE TREATMENT
+ Restorative Marma
Experience our restorative face treatment that blends ancient Ayurvedic wisdom with modern rejuvenation—using antioxidant-rich herbs in warm oils to cleanse, nourish, and balance your skin. Combined with Marma Point Therapy, it releases tension, restores elasticity, and leaves you calm, radiant, & renewed.
Indulge in a sensorial journey that rejuvenates your complexion while restoring inner harmony and a luminous, lasting glow.
60 MINUTES
BEST FOR:
Improving circulation for a radiant glow
Lovers of natural beauty & wellness
Stress, fatigued, or overworked
Nourishment for dull, dry, tired skin
Holistic, non-invasive treatments
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Specialized Ayurvedic Therapies
Featuring Shirodhara, Swedana, Nasya, and more.
These time-honored Ayurvedic therapies are designed to address specific imbalances, support the body’s natural healing processes, and enhance overall well-being. Each treatment draws upon the ancient wisdom of Ayurveda and may be experienced individually or incorporated into a personalized wellness plan.
SWEDANA
Step into a soothing herbal steam box where the body is bathed in warmth while the mind remains cool and clear. Aromatic herbs and a refreshing rosewater mist create a deeply relaxing, sensory-rich experience that quiets the mind and grounds the spirit. This traditional practice invites release, renewal, and a gentle reconnection with your natural rhythm—making it the perfect preparation for any Ayurvedic treatment to follow. Available exclusively at our Windham location.
30 MINUTES
BEST FOR:
Promote sweating, soften skin
Support natural detoxification
Improve circulation, release toxins
Reduce stress, improve sleep
Enhance overall relaxation and wellbeing
Herbal Steam Detox
NETRA TARPANA
This nourishing therapeutic treatment soothes tired eyes, lubricates delicate tissues, and relieves tension. A protective ring of dough is placed around the eyes and filled with warm organic ghee (clarified butter) used to bathe the eye and surrounding tissues.
75 MINUTES $185
BEST FOR:
Eye strain
Dryness
Tension from screen time
Tired, overworked eyes
Seeking to refresh & restore vision
Nourishing Eye Treatment
HRID BASTI
Experience this soothing Ayurvedic heart-care treatment, designed to nourish, strengthen, and calm both body and spirit. A small, dough dam is placed over the heart center, into which warm, medicated herbal oils are gently poured and allowed to deeply absorb, creating a relaxing and restorative experience.
30 MIN $75 ADD-ON ONLY
BEST FOR:
Fatigue or low vitality
Circulatory stagnation
Palpitations or irregular heartbeat
Stress, anxiety, or emotional heaviness
Nervous tension in chest, shoulders, or upper back
Heart Nourishment
JANU BASTI
Knee + Joint Rejuvenation
This ancient healing modality of Ayurveda is a therapeutic treatment for the knee that has many benefits. Warm nourishing herbal oil is poured into a hand-made flour dam that is placed over the knee. Not only is the therapy effective in assisting people experiencing ailments in the knee, the medicated oil soothes pain, stiffness, and inflammation in the joints. Additionally, toxins are eliminated and joints are strengthened providing rejuvenation from within.
30 MIN $75 ADD-ON ONLY
BEST FOR:
Knee pain or stiffness
Joint inflammation
Arthritis or joint degeneration
Swelling or discomfort after activity
Tired, achy, or overworked knees
Circulatory stagnation around the joint
Preventative care to maintain joint health
KATI BASTI
A nourishing Ayurvedic treatment designed to relieve tension and nourish the lower back. Warm, herb-infused oils are gently held in a flour dough dam over the lumbar region, promoting deep relaxation, easing stiffness, and restoring comfort and mobility. This beneficial therapy leaves the back feeling renewed, supported, and balanced.
30 MIN $75 ADD-ON ONLY
BEST FOR:
Sciatica, stiffness
Muscle spasms
Lower back pain
Slipped or herniated discs
Nerve compression or poor circulation
Spinal Rejuvenation
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Reflexology &
Restorative Rituals
Grounding treatments designed to encourage relaxation, restore balance, and nurture the senses.
Benefits of Reflexology
REFLEXOLOGY
A natural therapy that involves applying gentle pressure to specific points on the feet. These points correspond to different organs and systems in the body. By stimulating them, reflexology aims to support the body’s natural healing processes, improve circulation, and promote overall balance and wellbeing.
30 - 60 MINUTES
BEST FOR:
Reduce stress
Improve circulation
Ease tension
Support detoxification
Boost mood
Balancing body through the feet
SOLE SERENITY
Revitalizing Reflexology Foot Soak
Experience deep relaxation with our Sole Serenity treatment, a restorative foot therapy that promotes overall wellness. Beginning with a warm, aromatic foot soak and sugar scrub, followed by targeted reflexology techniques and hot stone therapy to enhance relaxation and the flow of energy throughout the body. This will relieve stress, enhance circulation, and rejuvenate your body and mind through your tired feet!
90 MIN $175
BEST FOR:
Reduce stress
Improve circulation
Ease tension
Support detoxification
Boost mood
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