Sharing ancient Ayurvedic knowledge, simple at-home practices, and ways to understand the body, mind and soul - all intended to teach, inspire and transform.

Exploring the Benefits and Techniques of Reflexology Therapy for Holistic Wellness

Reflexology, often called “zone therapy,” is a captivating bodywork practice that focuses on holistic health. It involves applying...

In today's fast-paced world, stress is a constant presence for many of us. The pressures from work, relationships, and daily tasks can...

Kati Basti is an ancient Ayurvedic treatment designed to alleviate pain and discomfort in the spine. Unlike many conventional therapies...

This ancient Ayurvedic practice is an excellent way to exfoliate & rejuvenate your skin - not only during cold, dry months, but all year...

Ayoga (underuse), Atiyoga (overuse), Mithyāyoga (misuse) of the sense organs sātmyendriyārtha samyoga: “Improper use of the sense...

One of the unique aspects of Ayurveda is the concept of ‘doshas’ to understand the differences in each individual. Doshas are considered...

Ayurveda is considered to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge...

Thanks for your interest! For more information, feel free to get in touch and I will get back to you soon!